We empower, educate and enhance your health and wellness. 
Tier 1 - SMALL GROUP COACHING 
Ulimited lifetime class access (enquire for class breakdown and timetable)  
Live zoom 
 
On demand 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Tier 2 - STUDIO/GYM AND SMALL GROUP 
Live zoom 
 
On demand 
 
Online/Hybrid coaching 
 
Gym 
 
Class access 
 
Custom private app 
 
Training programme 
Basic 
Nutrition programme 
Basic 
Daily accountability 
 
Weekly online check ins 
 
23 the grill discounts 
 
Dental care packages 
 
Monthly subscription to The Fit Foodie Mum recipe ebook (Full macro breakdowns, palatable meals, exclusive to KL Fitness) 
 
Tier 3 - STUDIO/GYM, SMALL GROUP AND PROGRAMMES 
Live zoom 
 
On demand 
 
Online/Hybrid coaching 
 
Gym 
 
Class access 
 
Custom private app 
 
Training programme 
Specific  
Nutrition programme 
Specific 
Daily accountability 
 
Weekly online check ins 
 
23 the grill discounts 
 
Dental care packages 
 
Monthly subscription to The Fit Foodie Mum recipe ebook (Full macro breakdowns, palatable meals, exclusive to KL Fitness) 
 
Tier 4 - 
HYBRID COACHING 
Live zoom 
 
On demand 
 
Online/Hybrid coaching 
 
Gym 
 
Class access 
 
Custom private app 
 
Training programme 
Tailored 
Nutrition Programme 
Tailored 
Daily accountability 
 
Weekly online check ins 
 
23 the grill discounts 
 
Dental care packages 
 
Monthly subscription to The Fit Foodie Mum recipe ebook (Full macro breakdowns, palatable meals, exclusive to KL Fitness) 
 

PROGRAMMES AND MENTORSHIPS 

Online Nutrition academy 
Nutrition programming 
Education portal 
Weekly online check ins 
Nutrition management content 
Habit & behaviour analysis 
Online virtual classes 
Live streamed zoom classes 
Full On demand class features via your custom app for you to access wherever & whenever you like. 
Strength, Kettlebells, HIIT 
Online Skype Consultations 
Full breakdown & analysis of lifestyle reviews, goal setting 
Nutrition Seminars 
4 x per year. Give dates for 2020 
Online coaching 
In coaching 
1:1 Coaching 
In coaching 
Group Coaching 
In coaching 
Online Skype Consultations 
Full breakdown & analysis of lifestyle reviews, goal setting 
Nutrition Seminars 
4 x per year. Give dates for 2020 
Online coaching 
In coaching 
1:1 Coaching 
In coaching 
Group Coaching 
In coaching 
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