We empower, educate and enhance your health and wellness. 
Kyle 
COACH / MENTOR : Kyle Longbottom  
 
ABOUT ME : I like to live the flexible approach towards my entire life, from exercise and training, to food choices and eating out.  
I instill this approach with each of my clients. I believe in sustainability and enjoyment.  
Do I track my food religously? No; Do I believe you should? No.  
 
SPECIALIST AREA :  
Female Fat loss 
Strength and exercise mechanics 
Life coaching 
Group Coaching specialist  
KO8 suspension training affiliate  
 
Ben 
COACH: Ben Parkinson 
 
ABOUT ME : I am a former Rugby League player and competitive powerlifter. These are what truly creates my passion towards being the best coach I can be.  
 
 
 
SPECIALIST AREA :  
Strength training / Powerlifting 
Hypertrophy 
Fat loss 
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