Online Skype/Facetime/Zoom consultation process
Tailored training & nutrition programming
Daily WhatsApp accountability
Private custom application
Weekly online check ins
Online coaching is the same format as our 1:1 coaching model, however you can coach with us from wherever you are. We have recently undergone a massive transformation taking our coaching community online in a big capacity due to the global pandemic.
Our 1:1 systems flow nicely through to the online platform, designing & tailoring all of your training & nutrition programmes to suit your goals from the back of your online consultation. This is onboard your own custom app in which you will have direct access to from your mobile device.
You will gain access to our full exercise and movement library in which you can learn from and apply to your own programmes. Exercise mechanics and correct execution is something we pride ourselves on at KL Fitness.
There is a consistent weekly zoom check in and review process which is booked via ‘Calendly’. This is to ensure we stay ahead of your training and nutrition, assessing the previous weeks check ins via our online coaching document, this will enable us to make any adjustments that are necessary to keep us moving forward.